Home Remedy Acid Reflux

2007-10-12T19:36:00.000-07:00

Acid reflux can affect millions of people every day. The best
remedy is to fix the problem, not just treat it.

Here are a couple solutions to the problem:

1. Sleep on your left side
2. Change your diet
3. Avoid smoking before or during meals.
4. Eat in an upright sitting position.
5. Do not lie on the bed immediately after eating.
6. Take small walks after eating. It stimulates the digestive system.
7. Avoid exercise after a large meal.
8. Avoid wearing tight clothes.
9. Do not drink alcohol while eating.
10. Chew food slowly and thoroughly.

1. Sleep on your left side.

Are you worried those wings you ate earlier will come up on you tonight? "Sleep on your left side," says Anthony A. Star-poli, M.D., a New York City gastroenterologist and assistant professor of medicine at New York Medical College. Studies have shown that patients who sleep on their left sides are less likely to suffer from acid reflux. The esophagus and stomach connect at an angle. When you sleep on your right, the stomach is higher than the esophagus, allowing food and stomach acid to slide up your throat. When you're on your left, the stomach is lower than the esophagus, so gravity's in your favor.

2. Change Your Diet

You may start with changing your diet. You have to say goodbye to the following food and beverages: tea, coffee, radishes, garlic, onion, spices (pepper), oils, alcohol, sugar, soft drinks, diet soft drinks, asparagus (Brussels sprouts), high protein foods, pasta noodles, corn starch, eggs, plums, prunes, cranberries, and all processed foods including junk foods. Now, you may want to cry. All your comfort foods are gone.

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